Help me with food labels - Supermarket tours

With the ever increasing range of foods on our supermarket shelves it is not always easy to make the best choices.

Should you look for fat free foods?  How do you know if something has a good salt level?  What are the best fats to choose?  How do you choose a good breakfast cereal? 

Fiona Boyle at Food Solutions can arrange an individual supermarket tour so you can have all your questions answered.  Spending an hour with Fiona at the supermarket can help you have a better understanding of how to interpret food labels.  With this knowledge you can then be assured that you are on your way to knowing how to make good food choices for you and your family.

Fiona Boyle is NZ Registered Dietitian with more than 20 years experience. 

Call Fiona at Food Solutions today for an appointment on 07 574 7999 or contact

Practical Nutrition and Diet Advice

Food Solutions is owned by Fiona Boyle, a NZ Registered Dietitian and a Nutritionist in Tauranga, with over 20 years experience in hospital and private practice settings.

Ph. 07 574 7999
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"It is not about what you can't eat, rather what you can eat"

Grilled Bananas with Passionfruit and yoghurt